About Positive Intelligence™ (PQ)

The Power of Positive Intelligence™ (PQ)

Positive Intelligence™ (PQ) is a transformative year-long program designed to enhance your mental fitness, build your Sage Presence, and reduce the influence of your Saboteurs—those self-sabotaging mental habits that undermine your success. The program starts with a 7-week app-guided journey, which can be completed individually or within a POD of 2 to 6 people. After the initial 7 weeks, the program continues with a longer-term focus, helping you deepen your connection to your Sage through ongoing practice and coaching.

Through the use of PQ reps—brief, daily mental exercises—the program teaches you how to shift from a Saboteur-driven mindset, marked by fear, doubt, and stress, to a Sage Presence that embraces empathy, resilience, and clarity. This method not only helps you manage stress and conflict but also fosters long-term growth, confidence, and peace in both your personal and professional life.

For more detailed information on Positive Intelligence™, visit the PQ website.

The Science Behind PQ

The PQ program is based on cutting-edge research in neuroscience, cognitive psychology, and performance science, developed at Stanford University and other leading institutions. By engaging in consistent PQ reps and utilizing the PQ app, participants rewire their brains to strengthen positive mental habits and reduce stress-inducing thought patterns. Studies have shown that individuals who engage in PQ practices experience improved performance, heightened well-being, and greater emotional intelligence.

To learn more about the science behind Positive Intelligence™, click here for research and white papers.

Benefits of PQ Coaching

The PQ Coaching program combines app-guided exercises, one-on-one coaching, and group support to ensure lasting change. During the first 7 weeks, participants benefit from daily PQ reps, weekly POD meetings, and expert guidance, all of which build the foundation for sustained growth. After the initial phase, the ongoing program deepens your ability to develop a Sage Presence, fostering clarity, empathy, and resilience in high-pressure situations.

This program is ideal for leaders, teams, and organizations, especially those working in high-stress environments, conflict-heavy roles, or navigating change management. Whether you’re an individual or part of a large team, this coaching method will empower you to replace negative, Saboteur-driven behaviors with a Sage mindset that encourages growth and positive leadership.

Interested in how PQ coaching can help you or your team? Learn more on the PQ website.

How PQ Can Transform Your Life

By participating in the year-long PQ program, you’ll develop critical skills to manage stress, eliminate imposter syndrome, build confidence, and enhance emotional intelligence. The initial 7-week foundation provides the tools to identify and weaken your Saboteurs, while the ongoing coaching will strengthen your Sage Presence. Through this process, you’ll experience improved relationships, better communication, and more effective leadership.

This program is particularly valuable for leaders and teams in high-pressure environments, offering tools to improve emotional resilience, reduce stress, and foster inclusion. Whether you’re an individual leader or part of a large team (up to 100+ participants), this program can be tailored to meet your unique needs, helping everyone involved to thrive.

Curious about how Positive Intelligence™ can transform your life and leadership? Read more about the PQ transformation process.

Program Details and Schedule

The PQ program begins with a 7-week foundation of app-guided daily practices and POD meetings, followed by continued coaching to reinforce and deepen your growth over the remainder of the year. This ongoing component strengthens your Sage Presence, enabling you to approach leadership, relationships, and conflict with a calm, confident mindset.

• 7-Week Program: Daily PQ reps via the app, weekly small-group POD meetings, and one private session with a certified coach.
• Ongoing Development: Personalized coaching that builds on the foundation, helping you continue to access your inner Sage and reduce the impact of Saboteurs.

This program can be customized for teams and organizations, with flexible options based on group size and specific needs.

For more information on the program and how to get started, book a Curiosity Call with me.

Elevate Your Leadership & Well-Being

Working with Alison through the PQ program empowers leaders and teams to manage their energy more efficiently, freeing up time to focus on what matters most—both the little and big moments in life. Investing in this coaching program will yield long-term gains in time management, health, and overall life satisfaction, particularly for those navigating high-stress environments and conflict-heavy roles.

Ready to Level Up?
Join the 7-week PQ foundation, followed by a year of personalized coaching, to unlock a future filled with confidence, clarity, and empowered leadership. Contact us to discuss pricing for corporate teams, small groups, or individual coaching options.

For more details on how Positive Intelligence™ can help you thrive, book a Curiosity Call with me.